Top 10 Best portion control plates in 2026

Last Updated - 6/9/2026

🏆Best Choice

GoodCook

GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•SET OF 10 DIVIDED FOOD STORAGE CONTAINER SET: This food storage set includes 10 containers that offer an easy way for two people to plan and prepare lunch for the work week or one person to prep lunch and dinner meals for the week
•PROMOTES A BALANCED DIET: Made with a round, dinner-style plate design that follows the recommended portions of a balanced diet to help you maintain healthier eating habits
•MICROWAVE AND FREEZER SAFE: Microwavable and freezer-safe, these storage containers for food are easy to store, reheat, and serve all in one container. They are perfect for heating leftovers and meal-prepping for the week
•EMBOSSED MEASUREMENTS: These kitchen containers are designed with an embossed 1-cup grain section, 1-cup protein section, and 2-cups fruits and vegetables section to help guide you when preparing your favorite healthy meals
•HEALTHY RECIPE GUIDE: Included with this meal prep set is a starter guide featuring 3 healthy recipes made for each container and useful tips on how to make meal prepping work for you is included in the pack

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$17.99

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CrazyTerra

Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates Lightweight Compartment BPA Free Reusable Microwave Safe

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•Premium Divided Plates (9 Inch, Set of 8): Includes 8 colorful, 9-inch plates in green, blue, orange, yellow, pink, light blue, light green, beige. Perfect for adding vibrancy to your dining table. Ideal for home, kitchen, camping, traveling, picnics, parties, dorms, schools, and offices. Stackable and lightweight for easy storage and portability.
•Portion Control Design: Features 3 compartments that help with portion control, making it easier to maintain a balanced diet. The compartments are divided in a golden ratio (50% vitamins, 25% grains, and 25% protein), ideal for weight loss, healthy eating, maintaining proper nutrition and even for bariatric plate. Great for kids, adults, and elderly.
•Safe, Durable, and Eco-Friendly: Made from food-grade PP material, these plates are BPA-free, non-toxic, and recyclable. Safe for children and adults, they provide a healthy dining experience while being eco-conscious and environmentally friendly.
•Unbreakable, Shatterproof & Reusable: Unlike ceramic or glass plates, these plates are sturdy, stable, and virtually unbreakable—making them perfect for households with children. They’re a great alternative to disposable plastic or paper plates, designed for long-term use.
•Microwave, Dishwasher & Freezer Safe: These plates are microwaveable for easy food heating, dishwasher-safe for quick cleaning, and freezer-safe for storing leftovers. They are stackable for convenient storage and save space in your cabinets or refrigerator. Perfect gift for special occasions like Christmas, Birthdays, and Mother’s Day.

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$14.99

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Efficient Nutrition

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•✔️Downloadable resources!
•✅PORTION CONTROL: This 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
•✅PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. Similar to 21 day fix containers.
•✅COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
•✅PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages.
•✅THE EFFICIENT NUTRITION GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by our customer support and 30 day return policy. If you have any trouble receiving your downloadable resources we're here to assist!

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$11.50

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Health Beet

Health Beet MyPlate Portion Control Plate – 3 Divided Sections for Proteins, Grains & Fruit+Veggies - Dishwasher & Microwave Safe Sectioned Plates for Health Education (1 Pack)

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•Kid plate with dividers makes it fun to eat balanced meals! Includes nutritionally portioned sections for fruits and veggies, grains and protein.
•Safe, sturdy reusable plastic kids plate is dishwasher-safe and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or corners.
•Suitable as a kids plate or toddler plates and are designed so the sections hold correct portions for ages 2-12. Great tool to help teach nutritional portions and balanced meals.
•3 compartment kids dishes with deep sides and plate dividers help your little ones eat independently while keeping foods separate.
•Perfect taste training tool for picky eaters. Kids will remind you to put fruits and veggies on their plate!

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$9.95

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WAYGYMBBD

WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs, Round Divided Plates for Adults, 3 Compartment Plates is very thick and smooth,Suitable for Bariatric Diet…

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•【Promote portion control and weight loss】 Our Portion Control Plate for adults are designed with three compartments, making it easier to control portion sizes and support healthy eating habits. This helps individuals looking to lose weight or practice portion control achieve their goals effectively.
•【Safe and Sturdy Materia】These divided plates are made of high quality Wheat straw material, 100% BPA free。Health and safety, They are also very sturdy and thick, with a smooth surface, ensuring long-term sturdy and a good experience.Perfect for adults and kids, Picky eaters and mischievous kids
•【Microwave and Dishwasher Safe】Our kids divided plates can be safely used in the microwave and dishwasher (with a maximum temperature resistance of 120 degrees Celsius), providing convenience for your dining and cleaning. The 3 compartment plates stackable design and light weight of the board make it easy to store and carry, making it perfect for outdoor, camping, parties, home dining, and kitchens.
•【Say goodbye to cross flavors】 Our divider plates for adults ensure that different food items do not mix, maintaining the original flavors of each dish. This is especially beneficial for individuals who prefer their food separate or have specific dietary requirements.
•【Elegant and elegant colors】 Portion Control Plate come in 5 colors（Black, gray, light gray, beige, dark green）, with dimensions of 9 "diameter x 0.78" height. and our stylish and elegant sectioned plates adds a touch of elegance to your dining experience. The simple and elegant colors not only make your food look more appetizing, but also create a tempting atmosphere for family and guests.

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$11.83

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Viynran

Viynran 4 Pcs Portion Control Plates & Bowls Set (9 Inch), Self-Measuring for Weight Loss, Gastric Bypass, LapBand, Diabetes, & Healthy Diets, Divided Nutrition Plates for Adults & Children

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•Effective Portion Control for Weight Management: Support weight loss, recovery, or diabetes management with our self-measuring plates and bowls. Each plate features three sections for protein, carbs, and fruits/vegetables, helping you maintain balanced meals
•Perfectly Sized for Controlled Portions: The 9 inch (22.9 cm) plate and 5.3 x 2.5 inches (13.5 x 6.3 cm) bowl (1.5 cups) are ideal for controlled servings, making it easier to stick to your diet plan
•Simplify Balanced Meal Preparation: Clear measuring lines on both plates and bowls ensure accurate portioning, helping you make healthier food choices for weight loss or diabetes management
•Durable and Built to Last: Made from thick, high-quality melamine, these plates and bowls are durable for daily use and long-term support for your health needs
•Stylish and Practical Solution for Healthier Living: Whether for managing health conditions or improving nutrition, these plates and bowls offer easy portion control for a balanced, healthier lifestyle

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$23.59

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Viynran

Viynran 9" Portion Control Plate - Healthy Nutrition Plate for Adults and Teens, Melamine, Ideal for Weight Loss and Diabetes Management (1 Pack)

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•BALANCED DIET: Achieve healthy weight loss with our portion control plate for adults and kids, featuring guides for Ideal Protein, Low GI Carbs, Vegetables, and Fats. Perfect for managing Type 2 Diabetes.
•ENGAGING DESIGN: Our plate's attractive design captures children's attention, encouraging them to actively participate in meal prep. The portion control containers are divided into three sections, each visually representing the ideal ratio of protein, vegetables, and carbs.
•HIGH QUALITY: Our diabetic portion plate for adults is made of durable melamine with clear, bright printing. Lightweight and sturdy, it is resistant to breaking and fading, safe for reuse, and dishwasher safe, ensuring long-term use.
•USDA Dietary Guidelines for Choose MyPlate provide extensive evidence on the benefits of consuming foods from each group, emphasizing the importance of eating more fruits and vegetables.
•THOUGHTFUL GIFT: This food portion plate is a practical and functional gift for people with diabetes, helping them maintain a balanced diet. They will appreciate this considerate present, filled with your care and love.

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$6.98

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AISBUGUR

AISBUGUR Ceramic Portion Control Plate for Weight Loss,9-Inch Divided Plate for Adults,3-Compartment Portion Plate for Healthy Eating,Dishwasher & Microwave Safe,White

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Diabetes & Weight Management Portion Control Plate: Our 3 compartment ceramic plate is designed for adults, diabetics, and weight-watchers, helping control food intake effortlessly. The divided sections (50% veggies, 25% carbs, 25% protein) follow American Diabetes Association guidelines, promoting balanced meals without measuring.
•9-inch Diameter to Prevent Overeating: Our divided plate's 9 inch diameter is intentionally smaller than standard dinner plates, subtly reminding you to avoid overeating. The portion control plate's perfect for those committed to balanced eating and managing weight, making it an essential tool for anyone looking to adopt healthier eating practices.
•Premium & Durable Ceramic Material: Crafted from high-quality, dishwasher-safe ceramic, this bariatric plates for portion control is sturdy, reusable, and free from lead, BPA, and toxins. Unlike plastic alternatives, our porcelain dinner plates are elegant yet practical for daily use, whether for kids ceramic plates or adult portion control.
•Elegant, Scratch-Resistant Design - Not just functional,the divided plate boasts a smooth, glossy glaze that is scratch-resistant, maintaining its pristine look through regular use. Our portion plate's minimalist design adds a touch of elegance to any kitchen, making it perfect for both daily meals and special occasions.
•Eco-Friendly & Safe for Families: A sustainable choice for portion control containers for weight loss, our non-toxic plates are safe for kids and adults alike. Whether for bariatric plates, divided plates for portion control, or everyday meals, this ceramic portion plate supports a healthier lifestyle without compromising convenience.

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$16.69

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cikiciki

8.58" Square Ceramic Divided Plates - 4 Pack, Portion Control Plate for Rational Eating, White Dinner Plates, 3 Compartment Dinner Diet Plates for Kids Adults, Microwave, Dishwasher Safe

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•COMPARTMENT DESIGN: Food does not mix flavors. The staple food, side dishes, fruits or sauces can be strictly separated to avoid the mutual influence of flavors and juices, and achieve a balanced diet with reasonable combinations.
•PORTION CONTROL PLATE: Classic pure white, smooth and delicate glaze, very consistent with the modern minimalist style of dining table aesthetics, good gloss, showing a sense of luxury.
•HEALTHY AND SAFE: The square divided plate is thick and sturdy and will not tip over or slide. It can be put into the microwave and dishwasher for convenient modern life.
•STYLISH AND PRACTICAL: The divided plate is crafted from premium ceramic material, fired at high temperatures for a smooth, warm-to-the-touch finish. Meticulously engineered for durability and stability.
•MULTI-FUNCTIONAL PLATES: A 4-piece portion control plate set, ideal for those managing their diet, supporting balanced nutrition for children, and perfect for picnics, camping, and meal prep.

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$38.99

$45.99

-15%

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Universal Body Labs

Bariatric Portion Control Plates for Weight Loss - Perfect for Bariatric Surgery Patients, Portion Control Containers for Easy Weight Management and Healthy Eating Habits - 2 Pack

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•EFFECTIVE PORTION CONTROL - These bariatric portion control plates are specifically designed for those who have undergone bariatric surgery or are looking to lose weight. The unique design helps you portion out your food and control your calorie intake, making it easier to reach your weight loss goals.
•SAFE AND DURABLE MATERIALS - Our portion control plates are made from high-quality, BPA-free plastic that is safe for food consumption. They are also microwave and dishwasher safe, making meal prep and clean up a breeze.
•PERFECT FOR MEAL PLANNING - Each plate has designated sections for protein, vegetables, fruits, and grains/starches. This makes it easy to plan out balanced meals that will help you stay on track with your weight loss journey.
•EASY TO USE - Simply fill each section of the plate with the corresponding food group and enjoy a perfectly portioned meal every time. No more guessing or measuring portions by hand!
•RECOMMENDED BY BARIATRIC PROFESSIONALS - Our bariatric portion control plates have been recommended by healthcare professionals as an effective tool for weight loss post-bariatric surgery. Take the first step towards a healthier lifestyle with our 2 pack of bariatric portion control plates.

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$15.19

$16.69

-9%

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